Ask for help when you need it

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The best way to do that is to tell the story of your pregnancy just like any other overwhelming event. If this workbook is in your hands, you are probably pregnant and not sure what to do.

It is necessary to bring the feeling part and the capable part together to get out of shock. In other words, the part that gets hurt- or scared- or overwhelmed goes into hiding.

Ask the person just to listen

Ask the person just to listen, not to judge, tell you what to do, or tell others without your permission. When it bursts the tube it can cause death if not treated quickly at a hospital. The next section deals with how you are feeling. When you are pregnant, time makes a difference. Make a safe place for you to think.

You may have lots of questions about your pregnancy and how to decide what to do. And even though we might wish for another choice, there are only these three choices. Home testing A home pregnancy test is very accurate when you follow the directions. Take full responsibility for your decision. Go through each section one at a time.

There is a special section called Taking Care of Yourself which includes information on morning sickness, birth control, protecting your fertility, and healthy sexuality. Get some help if you need it.

The next section will help you figure out what you are feeling and what you want to do. If this is hard for you, give yourself credit for dealing with one of the biggest questions about life. If you are having a hard time with your decision, you may think you can never feel good about your choice. Also ask family, friends, doctors, counselors what is the best place to help you.

You will find exercises to help you make the best decision for you. We have found that women who are willing to explore what they think and how they feel can come to a peaceful resolution. To get there, you must be willing to work at it.

Ask for help when you need it. But it is important to get out of shock so you can make a good decision for your life.

When it bursts the tube

This can be a very hard decision. They might have felt scared, shaky, or had trouble eating, sleeping, or doing work. Lots of places offer free or inexpensive pregnancy tests. The people who put together this book support you no matter what you choose. They may be able to order an ultrasound at the hospital or do one in the office.